SyncCycling is a unique method of indoor cycling that emphasizes the class working together as a group. It is a fusion of traditional cycling with dance choreography. The result is a very intense cardiovascular workout in a group dynamic that is a lot of fun! This manual is designed to educate and instruct both students and teachers. Whether you"re interested in just learning a new workout or becoming an instructor, this manual provides a step-by-step guide to enjoying this new style of indoor cycling. Это и многое другое вы найдете в книге SYNCCycling - The Manual (SYNCCycling Inc.)
SYNCCycling - The Manual SYNCCycling Inc. (книга)
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