О книге

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. Это и многое другое вы найдете в книге Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success (Shawn Stevenson)

Полное название книги	Shawn Stevenson Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Тип	Книга
Автор	Shawn Stevenson
Категории	Здоровье и его профилактика, Книги, Медицина и здоровье. ЗОЖ
ISBN	9781623367398
Возрастное ограничение	18
Издательство	Rodale Books
Год	2016
Название транслитом	sleep-smarter-21-essential-strategies-to-sleep-your-way-to-a-better-body-better-health-and-bigger-success-shawn-stevenson
Просмотров	6
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