О книге

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.

Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself. Это и многое другое вы найдете в книге Shinrin-Yoku: The Art and Science of Forest Bathing (Li Qing)

Полное название книги	Li Qing Shinrin-Yoku: The Art and Science of Forest Bathing
Тип	Книга
Автор	Li Qing
Категории	Художественная литература, Книги, Книги на иностранных языках
ISBN	9780241346952
Возрастное ограничение	18
Издательство	Penguin Life
Год	2018
Название транслитом	shinrin-yoku-the-art-and-science-of-forest-bathing-li-qing
Просмотров	3
Рейтинг izbe.ru	0,0