Yoga Practice Journal W. Fitz-Simon

This yoga home practice journal by long-time yoga practitioner and teacher Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Это и многое другое вы найдете в книге Yoga Practice Journal (W. Fitz-Simon)