Guiding Yogas Light : Yoga Lessons for Yoga Teachers Nancy Gerstein

Book DescriptionGuiding Yogas Light is an invaluable teaching and learning tool comprised of lessons any yoga teacher or serious yoga student can utilize as their own. Written in easy-to-follow scripts for beginning to advanced students, embracing a wide array of yogic concepts basic diaphragmatic breathing to creating mindfulness to applying the Yamas and Niyamas to Hatha practice. Это и многое другое вы найдете в книге Guiding Yogas Light : Yoga Lessons for Yoga Teachers (Nancy Gerstein)