Running Basics: Your Beginners Guide Jay Halthrey

Running Basics: Your Beginners Guide is a simple and easy-to-read book in which you’ll discover top tips and practical advice to learn all about running including.... The Benefits of Running Running Essentials Tips for Beginners Choosing Your Running Shoes Running in the Dark: What to Wear Tips for Getting Started Determining Your Target Heart Rate Improving Your Form Improving Your Speed Strength Training Cross-Training Night Running Safety Tips How to Gain Energy for Long-Distance Running Nutrition for Runners Staying Motivated Это и многое другое вы найдете в книге Running Basics: Your Beginners Guide (Jay Halthrey)