How To Cycle Faster: Run Cycle Swim (Volume 2) Julian Bradbrook

Prepare yourself for How To Cycle Faster which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success. Now you too can perform like a professional. Soon you will be cycling at speeds faster than you ever thought possible. In this comprehensive book you will discover : How can you measure improvement in your cranking power ? What are the different zones of a pedal stroke ? Are you a masher or a spinner ? How do you increase cadence ? What is low cadence work good for ? What does speedwork mean for cyclists ? How to avoid injury and boost endurance with cross training Why is core strength so important ? What are the cyclist super foods ? AND SO MUCH MORE... It"s time for action. I invite you to use this valuable information to unleash the power of your cycling. Это и многое другое вы найдете в книге How To Cycle Faster: Run Cycle Swim (Volume 2) (Julian Bradbrook)