A simple mental training workbook for developing runners who are ready to incorporate mental training tools for running. Includes: - goal setting - communication - visualization - cue words - selft talk - relaxation - preparation - ideal performance state - journal and daily planning Это и многое другое вы найдете в книге Progressive Psychological Performance for Running (Volume 1) (Shannon McDougall)
Progressive Psychological Performance for Running (Volume 1) Shannon McDougall
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