The Power of Breath: The Art of Breathing Well for Harmony, Happiness, and Health Swami Saradananda

A Sanskrit proverb says, “If you breathe well, you will live long on Earth.” That’s because breathing is the key to well-being; done properly, it can boost energy, relieve pain, and transform our lives. The Power of Breath teaches us pay attention to this vital process and breathe mindfully. The beautifully illustrated, authoritative, and accessible guide covers all five types of breathing in the Eastern tradition, each related to a particular prana or life-force. More than 30 exercises come complete with step-by-step photographs, and there’s a selection of programs to target common health problems and to enhance skills, including singing, speaking, and sports. Это и многое другое вы найдете в книге The Power of Breath: The Art of Breathing Well for Harmony, Happiness, and Health (Swami Saradananda)