Ten Minute Anti-Ageing (10 Minute) Erica Brealey

It"s a never-ending struggle--you versus the relentless march of time. From skin creams and lotions to surgery and Botox, we"re constantly seeking ways to ease the sting of aging. Separating marketing hype from medical reality is an arduous task, but with the information included here, you can look and feel years younger in as little as ten minutes! You"ll get unbiased advice on the retail products that are most effective for softening wrinkles on the face, neck and hands, methods for increasing flexibility and easing stress, and ways to use meditation and spirituality to dramatically impact your physical condition. Other topics covered include hormone therapies, surgical facelifts and Botox injections, as well as tips on nutrition, posture and even instructions for a ten-minute facial that will have you looking and feeling great!