Increase Vitality Michael Reed Gach

Book DescriptionMichael Reed Gach makes it easy to understand the basics of his safe, natural self-healing system that regulates the flow of chi by using acupressure - fingertip massage applied to the body"s vital points to discharging harmful stress andtoxins, providing relief in seconds. This simple, self-paced program includes guided exercises combining simple breathing techniques, self-care acupressure points, and gentle stretching to help the listener increase vitality and improve overall energy levels. These routines are simple, straightforward, and effective, and can be practiced nearly anywhere and at any time. Это и многое другое вы найдете в книге Increase Vitality (Michael Reed Gach)