From a premier pro trainer, the first book to offer the comprehensive, position-specific workout programs used by actual top NFL and college players.
If you are serious about taking your skills to the next level, Football Training like the Pros will get you there. Based on workouts from Chip Smith"s top-flight training center, the book outlines complete programs for improving your speed, agility, and flexibility; increasing your physical and mental toughness; and building massive strength and endurance. Это и многое другое вы найдете в книге Football Training Like the Pros (Chip Smith)