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KETO
Are you looking for ways to lose weight?
Are you looking for recipes with low carb and high fat?
Do you want a healthy body, mind and soul?
If you answer these questions and related ones in yes, then yes, you have opened up the exact what you want at this right moment. The Keto diet is the best solution for all such problems and struggles.
The ketogenic diet is a basic high fat diet with very low carbs helping you to lose the extra weight that you have put on over the years. In the keto diet, the body is put on ketosis by limiting the intake of carbs, making your body burn stored fats and use its energy in doing the day-to-day tasks. This shift of burning of fats instead of glucose to generate energy makes your body free of extra load.
The following areas are covered in this cookbook on the keto diet:A basic introduction to the ketogenic diet
One complete chapter for Breakfast recipes· Lunch recipes· Dinner Ideas· Soup recipes· Easy Salads recipes· Keto snacks ideas· Ideas for keto desserts
Don't wait for a miracle to happen in your life that will bring your body in your desired shape rather than click the buy button and help yourself by trying out the recipes given in this cookbook which are incredibly easy and delicious. The recipes in this cookbook are just waiting for you to try them out and feel the differences because these recipes help you lose weight and give you a taste that is very unlikely to happen in other kinds of conventional diet plans.
INTERMITTENT FASTING
Fasting has many advantages, including increased insulin sensitivity, decreased leptin sensitivity, massive fat burning and weight loss, elimination of sugar cravings, improved brain function, increased human growth hormone development, cancer prevention, and much more. This book will give you the resources you need to get started and finish your quick. You will read, among other things, why fasting is beneficial to your wellbeing. Different fasting methods and which one is best for you, When do you expect to burn fat while fasting? Myths about fasting, what is the science of fasting? Difference between fasting and hunger? What effect does intermittent fasting have on your sleep? What to drink during a fast, the advantages and disadvantages of fasting, and much more.
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Это и многое другое вы найдете в книге THE LONGEVITY DIET EDITION 4. THE BEGINNER'S GUIDE FOR RAPID WEIGHT LOSS (David Clark)