Depression. The Scientific Therapy to Cure Depression (An Effective Guide to Managing Your Depression) Eric Harris

Depression, like most mental disorders, is a malfunction of the autonomic nervous system. People suffering from depression have a sustained level of stress that keeps them unsettled and agitated. They feel a lack of motivation and drive, and their sleep is unrefreshing no matter how long it is. Normally, the vagus system uses the vagal brake to reduce the heart rate and stabilize the breathing patterns, but traumatic experiences impair the brake and leave the person in a state of imbalance. There are instances when they feel non-existent and not sure of their identity. For instance, they may feel as though they do not really know who they are as a person or even what they value or believe in. In this book, you will learn more about:•The world of the borderline disorder•The borderline society•Depression with the borderline•Taking back control of your life•Depression and successful treatment•What is your bpd type?•Addressing and changing negative behaviors and patterns of bpd•Reconstructing your world and building a new you•Maintain success on a personal level•Using mindfulness to manage Depression•The narcissist's target•... AND MORE! While it may be impossible to believe that you can learn to control emotions after reading a book after a lifetime of being controlled by your emotions, it is true. You can learn to control your emotions by learning to acknowledge them without discrediting them, and learning how the cycle of thoughts, feelings, and behaviors works in practice. You will learn how to overcome those negative feelings in order to stop allowing them to take control of your life. It may be intimidating to think that you can do it, but you can. Это и многое другое вы найдете в книге Depression. The Scientific Therapy to Cure Depression (An Effective Guide to Managing Your Depression) (Eric Harris)