Guided Meditation for Deep Sleep Hypnosis. Fall Asleep Instantly to Wake Up Energized and Confident. Mindful Affirmations to Heal Your Body. Build Your Sleep Discipline with Self-Hypnosis Martin Eland

Do you have a hard time falling asleep at night?Do you feel exhausted even before a new day begins?If yes, then keep reading!This will be your best purchase of this year because it is loaded with fantastic teachings to guide you into a deep sleep, give you relief from anxiety, and provide you with practical steps to help you ease into rest in the comfort of your home or anywhere you desire to take a nap.Guided meditation can help you in many different ways. By going through this practice, you'll learn how to relax your mind and body during difficult times and get a full night's rest via self-hypnosis and various sleep hypnosis scripts for deep sleep.This book includes:10 and 20 minutes of meditations to usher you into a state of deep sleepHow these guided meditations will help you deal with insomniaMeditations that help you reduce your anxiety and deal with it!Easy to follow guided meditations for sleep and mindfulnessThe meditation techniques one must-know to deepen your mindfulness!Sleep meditations that will help you drift off into dreamland within minutes!Meditations to fight your depressionThe perfect relaxation meditation after work (we all experience some rough days at work!)A good night's sleep ushers you into a world of open doors and creative space that you never knew existed. You will be astonished by the flow of creativity, and your energized and highly motivated self will begin to cast aside doubts and attain absolute success and happiness in every sphere of life. Это и многое другое вы найдете в книге Guided Meditation for Deep Sleep Hypnosis. Fall Asleep Instantly to Wake Up Energized and Confident. Mindful Affirmations to Heal Your Body. Build Your Sleep Discipline with Self-Hypnosis (Martin Eland)