Do you constantly struggle with anxiety?Do you ever think too much about the consequences that a relatively simple decision can have?
If the answer to these questions is 'Yes', I recommend you to keep listening...
Overthinking is a critical and global issue that has affected billions of people. Many people do know what it is on the surface, but don't have an in-depth knowledge of how it invigorates our minds. In fact, most people do not have an idea that they are overthinkers. Overthinking is not a disease, but an unhealthy habit that doesn't let us enjoy our life at its maximum potential.
When you overthink, it means that you are focusing too much on something without actually doing anything about it. If you think too much about a problem, you exaggerate it and it becomes worse than it seems. The problem will seem more serious and chances are you will be afraid to find ideal solutions.
The worst case is that it will affect how you perceive life. Your life will be full of negativity. The fact that you are stuck in a constant loop of thinking implies that you cannot see beyond the hurdles. So, moving on will be a challenge.
The idea that the nervous system controls our physical and emotional well-being is nothing new.
For example, were you ever so worried or nervous that you literally became sick to your stomach?
Then, you know what I am talking about.
There is a specific nerve, almost unknown, that plays a big role in terms of well-being, and that is the vagus nerve.Based on its activity level and response to stimuli, we can have a High Vagal Tone or a Low Vagal Tone.
A low vagal tone is associated with poor emotional and attentional regulation, inflammation, depression, and is even used as a measurement for a person's sensitivity to stress. Meanwhile, a healthy vagal tone is associated with the opposite: positive emotions and psychological balance.
It literally can have superpowers when it is used to its full potential. From long-term physical illnesses to major mood disorders, this nerve has the potential to help us in ways we could never imagine.
By reading this book, you will learn:
The 4 Major Causes of Overthinking
25+ Small Signs that Identify you as an Overthinker
10 Critical Tips to Start making better decisions in your Life
How the Vagus Nerve Stimulation can Solve 5 of the Most common Psychological Conditions
10+ Easy practical Exercises to Activate Your Vagus Nerve and reducing Anxiety
...And much more!
The truth is that we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to examine how these thoughts are negatively impacting your life.
The goal of this book is clear: teaching you the way to clean up the mental clutter that's holding you back from living the life you deserve.
Interested in lea... Это и многое другое вы найдете в книге Rewire Your Brain (Stephen Cure)