Feel overwhelmed by your thoughts?
Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis?
Do you want to stop worrying about life?
The truth is...
We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific Strategy and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. That's what you'll learn in ANXIETY THERAPY.
This book has a simple goal: We will teach you the actions, the habits and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
Overview of cognitive behavioral therapy and dialectical behavior therapy (DBT)Mindfulness and distress tolerance skillsCognitive Behavioral Therapy (CBT)Emotion regulation and interpersonal effectiveness skillsStress JournalingBest uses for CBT and beyondPanic attacksCBT- the current treatment of choiceYou will not take anything personallyObsessions and compulsive behaviorsSocial anxiety... AND MORE!!!
We won't tell you just to do something. This book is full of exercises and information that will have a positive and immediate impact on your mindset.
We provide practical science-backed actions that can create real and lasting change if practiced regularly.
Would You Like To Know More? Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, Panic Attack and depression?
Take your mind back! Это и многое другое вы найдете в книге ANXIETY THERAPY. The workbook solution for children, adults and relationships. Overcome panic attacks and intrusive thoughts. Rebalance and relief from worries and depression. DBT/CBT techniq (David Siegler)