Ultra Dreamer. A Runner's Mental Health Journey Jack Crossley

Ultra Dreamer follows a personal battle to overcome obstacles; to challenge self-doubt, depression, and anxiety. This is an account of one runner's determination to reach for an ultramarathon dream and discover self-belief. Beginning with the Three Forts Marathon, followed by the Lakeland 50 and the San Francisco ultramarathon, the journey culminates with the Comrades Marathon. Ultra Dreamer leads to a vision of hope ― a dream to one day run the most magnificent of all the world's ultramarathons: the Spartathlon.Ultra Dreamer is an honest, humble and heartfelt account of internal struggle, personal growth and newfound optimism. To be a runner is to be a dreamer ― an Ultra Dreamer.The author will donate his share of the profits from the sale of this book to Young Minds ― the UK's leading charity fighting for children and young people's mental health. Это и многое другое вы найдете в книге Ultra Dreamer. A Runner's Mental Health Journey (Jack Crossley)