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If you don't want to waste time and you want a Diet that Guarantee Results Immediately, then this is the perfect book for you. Your Customers will never stop Using this Awesome book! This book provides all the information you need to unlock the versatility of Delicious Recipes to prepare mouth-watering keto meals while using intermittent fasting to lose weight and improve your overall health. It includes great suggestions for Intermittent Fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals. In this book you will learn: Health BENEFITS and advantages of adapting to intermittent fastingThe choices of fasting plans: 12:12, 16:8, 18:6, 20:4, OMAD (one-meal-a-day), 5:2, alternate day fasting, 24-hour fasts and moreThe difference between regular and dry fasting and how this can work for youHormonal balance and how intermittent fasting impacts women's healthThe process of autophagy and how it can reverse aging and prevent diseaseFood lists, options for ultimate nutrition and maximizing the benefits of healthy eating plans, such as keto and low carb in conjunction with intermittent fastingTips, ideas on how to succeed and best practices, foods to enjoyMyths about intermittent fasting and foods, habits to avoidExtensive schedules, modifications for fasting and eating "windows"Meal and exercise plans implemented into fasting schedules for full week plans, organized daily Also, if you are interested in going keto, but don't know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you. You will also discover: Levels of The Ketogenic ProcessBenefits of The PlanWho Shouldn't Use the DietFoods to EnjoyFoods to AvoidMeal Prep BasicsSo Much More Even if you are not a cook, don't worry; These 2 manuscripts will suggest you which steps you need to follow. Buy it NOW and let your Customers get addicted to this Amazing Book Это и многое другое вы найдете в книге Intermittent Fasting. 2 Books in 1: Intermittent Fasting for Women + Keto Meal Prep. A Perfect Diet Plan for Weight Loss, Burn Fat, Live Healthy and Heal Your Body (Kelly Sanders)