The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free Aaron Balick

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Aaron Balick - «The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free»

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The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm Это и многое другое вы найдете в книге The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (Aaron Balick)

Полное название книги Aaron Balick The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free
Автор Aaron Balick
Ключевые слова
Категории Образование и наука, Психология. Популярная психология
ISBN 0
Издательство Ebury Digital
Год 2018
Название транслитом the-little-book-of-calm-tame-your-anxieties-face-your-fears-and-live-free-aaron-balick
Название с ошибочной раскладкой the little book of calm: tame your anxieties, face your fears, and live free aaron balick