Shinrin-Yoku: The Art and Science of Forest Bathing Li Qing

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Li Qing - «Shinrin-Yoku: The Art and Science of Forest Bathing»

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Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.

Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself. Это и многое другое вы найдете в книге Shinrin-Yoku: The Art and Science of Forest Bathing (Li Qing)

Полное название книги Li Qing Shinrin-Yoku: The Art and Science of Forest Bathing
Автор Li Qing
Ключевые слова литература на иностранных языках
Категории Художественная литература, Книги на иностранных языках
ISBN 9780241346952
Издательство Penguin Life
Год 2018
Название транслитом shinrin-yoku-the-art-and-science-of-forest-bathing-li-qing
Название с ошибочной раскладкой shinrin-yoku: the art and science of forest bathing li qing