Joss Guin is dedicated to bringing the benefits of yoga into the daily lives of the widest possible audience. He teaches you to work in harmony with whatever tasks and challenges you face so that you need never suffer from stress again. Here are ten poses with meditations. Focus on one or more of these and then take that focus with you as you go about your daily business. You will be amazed at the power that you release in yourself. Joss Guin was once given the task of washing down some horses in the depths of winter - and although initially his hands went cold and numb, because he practised Karma Yoga a sudden warmth welled up and despite the cold his hands started to heat up. Practise Karma Yoga and see how you can transform your life. Это и многое другое вы найдете в книге Karma Yoga. Bringing yoga into your daily life (Joss Guin)