FIT BOTTOMED GIRLS ANTI-DIET Walters, JENNIPHER

Jennipher Walters and Erin Whitehead, founders of the popular FitBottomedGirl.com health and fitness site, have created a friendly approach to managing weight. The program lets users choose from a range of small 10-minute changes--from the right way to eat a piece of chocolate to creating a workout based on your favorite song--to create better, healthier routines without drastically altering their daily lives. Designed to boost confidence as well as teach skills for healthier living, The Fit Bottomed Girls' Top to Bottom Anti-Diet gives readers the tools they need to take control of their body image and start feeling better in two weeks or less. Это и многое другое вы найдете в книге FIT BOTTOMED GIRLS ANTI-DIET (WALTERS, JENNIPHER)