By reading books that help people make the transition from a meaty diet to one of a vegetarian. For instance developing a plan to wean off the meat slowly rather than cold turkey. In doing so it can expand the vegan pallet while reducing the taste and craving for meat. Это и многое другое вы найдете в книге Eat More, Weigh Less and Live Better with Veggies (Patrick Karr)
Eat More, Weigh Less and Live Better with Veggies Patrick Karr
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