Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick with a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability as well as intense hunger. It leads to an instinctive urge to eat--especially sweets. The recommendations cover how to: g Increase satiety (the absence of hunger). g Time meals and snacks. g Choose low calorie density and high satiety foods. g Choose portions of foods you like from the different food groups to balance meals and snacks according to individual estimated needs. g Learn visualize appropriate food portions. g Make carbohydrates your primary fuel source as nature intended g Improve energy and concentration levels throughout the day. This eating plan is also safe for the healthy individuals who do not experience low blood sugar. Who better to... Это и многое другое вы найдете в книге Eat Often, Feel Great & Lose Weight (Denise Dube)