2,100 Asana: The Complete Yoga poses Daniel Lacerda

2,100 ASANAS is an unprecedented collection of yoga poses, as well as a work of art that showcases the beauty and athleticism of the human form in the practice of yoga. Every one of the inspiring photographs features an expert yogi performing the pose to perfection. The poses are organized into nine major categories-standing poses, seated poses, core poses, quadruped poses, backbends, arm balances, inversions, prone poses, and supine poses-and further organized by groups of asanas that progress generally from the easiest forms to more challenging modifications. Each photograph is accompanied by the name of the pose in English and Sanskrit, the phonetic pronunciation of the Sanskrit, alternative names for the pose if they exist, a description of various modifications to each pose, the drishti point (point of meditative eye gaze focus), and the chakras affected by the pose. Это и многое другое вы найдете в книге 2,100 Asana: The Complete Yoga poses (Daniel Lacerda)