Excerpt from The Philadelphia Housewife: Or, Family Receipt Book
As the health of a family depends more upon the quality of their food than upon any other cause whatever, it is a public benefaction to give good advice upon this subject. That this advice may be most widely beneficial, it should have reference to the material and the preparation of food; and in both these respects, regard should be had to economy. The rich, who are able to provide the most choice and expensive articles of diet, frequently fail in having them prepared for the table in an agreeable and healthful manner; and the poor, and even those in moderate circumstances, are not only not generally well informed as to healthful and nutritious articles of food, which may be purchased at moderate expense, but when procured, they more generally err in the healthful preparation of them, mistaking high seasoning and rich mixtures for delicious and wholesome food.
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