YOGA ADJUSTMENTS Mark, STEPHENS

The definitive resource for guiding yoga students, Yoga Adjustments covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga, the seven principles of hands-on yoga teaching in order to improve alignment, and the twenty-five most effective methods of tactile cueing. Written by Mark Stephens, esteemed teacher trainer and author of the best-selling Teaching Yoga and Yoga Sequencing, with a foreword by star yoga teacher Shiva Rea, this book includes over 1,000 instructional photos and a detailed explanation of how to assist students in each of over 100 postures in the seven families of asanas. Это и многое другое вы найдете в книге YOGA ADJUSTMENTS (STEPHENS, MARK)