In The Art of Slowing Down, Edward Yu goes into his personal struggles with competitive running and how after quitting the sport and beginning his studies in Feldenkrais, Bagua and Taichi, he unexpectedly experiences major improvements in his posture, gait and stride. In addition, he discovers that the subsequent increased sensitivity to and awareness of his own movement not only improved his running, but his enjoyment of the activity. The book includes 20 Feldenkrais lessons in the back for readers to explore on their own. Это и многое другое вы найдете в книге Der Kunst der Verlangsamens (Edward Yu)
Der Kunst der Verlangsamens Edward Yu (книга)
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