Total Relaxation - The Complete Program to Overcome Stress, Tension, Worry and Fatigue Frederick P. Lenz

Total Relaxation provides the most effective program ever devised to overcome stress. Whether you are a businessman who has been told by your doctor that your blood pressure is dangerously high, a working mother who is tense and irritable because your family and career more time and energy than you have, or a single person subjected to a host of economic, social and personal pressures, you need a simple and practical method of easing the tension and stress in your life. Dr. Frederick P. Lenz, one of the foremost experts on stress and relaxation devised a twofold approach to stress control. The core program is a series of 12 relaxation techniques consisting of specific thought and image patterns designed to help you reach a level of total restful, refreshing relaxation. The exercises are easy and enjoyable and can be done anywhere at any time. Everything you need to know is here: twelve core techniques designed to bring you immediately to a state of deep relaxation, hundreds of strategies for eliminating stress from specific situations, and methods that will enable you to achieve an entirely relaxed lifestyle without giving up any of your normal activities. This is more than a book on how to unwind after a hard day at the office. It is a must if you want to maintain your health – and to reach your true potential. The slogan of the Total Relaxation Program is: Total Relaxation – you owe it to yourself. Это и многое другое вы найдете в книге Total Relaxation - The Complete Program to Overcome Stress, Tension, Worry and Fatigue (Frederick P. Lenz)