Be Who You Are - The Dynamics of Weight Management

WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management only works when you feel confident and happy about who you are and consciously choose to lose weight (or not) from a positive perspective. Managing weight is really about managing yourself into being the best you can be, loving yourself and letting your body find the shape that best suits who you are. Managing weight is not about losing pounds. It is about losing what is weighing you down! “You cannot be anything but yourself so you might as well...GET INTO IT!" Это и многое другое вы найдете в книге Be Who You Are - The Dynamics of Weight Management