Beyond Atkins Douglas J. Markham

It"s a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham"s breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug"s signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training WorkoutT. This groundbreaking book will allow you to discover: * the safest, most effective way to follow a low-carbohydrate lifestyle * how the kind of food you eat affects your body, your energy level, and your quality of life * why fat does not make you fat * how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life. Это и многое другое вы найдете в книге Beyond Atkins (Douglas J. Markham)