Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape. Training with kettlebells can result in very impressive results and lead to improved balance, strength, power and aerobic abilities. Это и многое другое вы найдете в книге Kettlebell Workouts For Women (Charles Maldonado)
Kettlebell Workouts For Women Charles Maldonado (книга)
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