A lesson in the Pelman System of Mind Training to help the reader develop personal power in regard to focusing attention. This lesson will reveal the secret of focusing attention and includes: movement vs. fixation; causes of mind wandering; advantages of concentration; morals of concentration; how to develop concentration; do's and don'ts; mental and health exercises. Это и многое другое вы найдете в книге Pelmanism, a Whole New Mind (Institute O Pelman Institute of America)
Pelmanism, a Whole New Mind Institute O Pelman Institute of America (книга)
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