Meditation today is a buzz word in many areas, suggesting inner calmness to positive visualisation, to immersion with consciousness. Swami Nityamuktananda"s gathered wisdom on the subject is immense; using personal experience gained over many years, scientific studies and the knowledge from many traditions, she shares the True meaning of Meditation as a goal to Oneness. This book moves through many techniques to reach that goal, through awareness and letting go of mental, emotional and physical barriers; including using methods suitable to your personality type. It is easy to read, easy to follow and is the perfect information book to set you on the path to Meditation Это и многое другое вы найдете в книге Simply Meditation. A Collection of Contemplations (Swami Nityamuktananda Saraswati)