A step by step 10 week program of using hypnosis techniques to lose weight without starving yourself to death. Diet equals deprivation. Getting to your repressed emotions equals liberation - from all diets. Self-hypnosis through the powerof self-talk and the power of your own mind, helps you to make better choices, by using self-hypnosis suggestions to improve your eating habits so you won"t want that juicy hamburger and wonder why you ever stooped so low to eat that hormone-laden greasepatty in the first place. You are already hypnotized through your negative self-talk, now you can change negative programming into life-changing "CAN-DO".
Lighten Up! Lose Weight! is a do-it-yourself project that gives you the answers to why you "yo-yo" and how stuffing and holding in anger and guilt contributes to fat.
The problem is not losing weight - you"ve done that dozens of times. THE PROBLEM IS IN MAINTAINING WEIGHT LOSS, and this program gets you in touch as never before with the reasons you don"t, serving up interactive exercises on "checking your motive" on why you eat inappropriately. Это и многое другое вы найдете в книге Lighten Up! Lose Weight!!: A 10 Week Self-Hypnosis Program (Marie Beach)