Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it"s also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including:
- Beyond low-carb, low-fat: Upgrading to healthier carbohydrates and fats
- The glycemic index, explained
- Eating smart in restaurants and while traveling
- Healthy eating at holidays and parties
- Strategies for making lifelong change
Here is a multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully - including those many households where diabetes is an everyday concern. From the award-winning kitchens of EatingWell Magazine come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. 16 color pages. Это и многое другое вы найдете в книге The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle (Joyce Hendley)