The Chopsticks Diet: Japanese-inspired Recipes for Easy Weight-Loss Kimiko Barber

There is only one way to lose weight - eat less. This cookbook does not involve any calorie counting, refer to a pre-calculated index, exclude essential foods or worse still, limit the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks, which naturally makes you take smaller mouthfuls and instantly reduces the amount of food you eat. Это и многое другое вы найдете в книге The Chopsticks Diet: Japanese-inspired Recipes for Easy Weight-Loss (Kimiko Barber)