The Little Capoeira Book Nestor Capoeira

Capoeira is a synthesis of dance and personal defense from Brazil. The Little Capoeira Book presents some of the popular theories of how and why capoeira began and profiles the most famous capoeiristas and their contributions to the art. The book contains diagrams showing various positions and movements and discusses attacking and defending strategies and the critical aspects of feinting. Over 100 photographs and illustrations are included. Это и многое другое вы найдете в книге The Little Capoeira Book (Nestor Capoeira)