Progressive Psychological Performance for Cross Country Skiing (Volume 1) Shannon McDougall

A simple mental training workbook for developing cross country skiers who are ready to gain the psychological edge. Includes: - goal setting - communication - visualization - cue words - selft talk - relaxation - preparation - ideal performance state - journal and daily planning Это и многое другое вы найдете в книге Progressive Psychological Performance for Cross Country Skiing (Volume 1) (Shannon McDougall)