The 8-Second Secret: The Scientifically Proven Method for Lasting Weight Loss. A Fitter, Firmer You in Just 20 Minutes a Day Gail Trapp

Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn"t wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that"s "diet" as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You"ll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine. Это и многое другое вы найдете в книге The 8-Second Secret: The Scientifically Proven Method for Lasting Weight Loss. A Fitter, Firmer You in Just 20 Minutes a Day (Gail Trapp)