Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there"s a feature on basic fitness nutrition, as well. 101 Workouts for Men provides a complete one-stop get-fit package for fitness enthusiasts.
Издание на английском языке. Это и многое другое вы найдете в книге 101 Workouts: Everything You Need to Get a Lean, Strong and Fit Physique (Michael Berg)