The Meditation Doctor Martina Glasscock Barnes

Book Description This book"s author, an experienced meditation teacher, describes how meditation can be used to complement standard medical procedures, improving physical health and helping to eliminate stress-related problems. She introduces readers to fundamental principles of self-healing, awareness-building, and creative imagery as techniques for reducing physi-cal pain and emotional distress. Techniques she discusses in detail include body postures, hand positions, breath control, and the Chakra system, among others. She advises on spe-cific meditation solutions to relieve back pain, headaches, fatigue, insomnia, low-grade fevers, colds and flu, respiratory disorders, and digestive problems. She also recommends meditation for emotional problems including anger management, depression, and build-ing self-esteem. Meditation is explained as being useful to enhance life"s good and nor-mal aspects, such as the sex and creativity drives. Filled with practical advice and sugges-tions, The Meditation Doctor is a fine resource book for all who are interested in explor-ing the many benefits of meditation therapy. Это и многое другое вы найдете в книге The Meditation Doctor (Martina Glasscock Barnes)