A growing number of adults find it hard to sleep, as many battle stress, worries, and anxious thoughts that crowd their minds at bedtime. Many of these thoughts are a compilation of regrets, sadness, suffering, and various negative emotions we have held in our hearts. Carrying these negative emotions around takes its toll, and at bedtime, they come flooding in, ready to steal what little time you have for peace and sleep.
In this book, you will enjoy a compilation of meditation routines, mindfulness exercises, body scan meditation, deep breathing exercises, visualization exercises, and so much more that will help you walk through your emotions, paint stories that guide you through worlds of wonders, and help you deal with the root cause of worries that keep you from sleeping.
This is a guided meditation book that will not only help you get better sleep but will walk you through meditation processes using various techniques that will help you analyze and let go of negative emotions that are building up anxiety and stress within.
As you follow these exercises, not only will you sleep better, you'll find yourself having a more productive day as you let go of all the baggage holding you back. This is a must-read for every adult battling stress and anxiety leading to restless nights and insomnia.
If you want to have easy nights falling asleep fast and happy then simply click the buy now button on this page to get started!Get your copy today!
Это и многое другое вы найдете в книге Bedtime Stories for Stressed Out Adults. Meditation and Breathing Exercises for Stressed Out Adults: Relieve Anxiety and Create Better Self Awareness in Times of Stress (Margaret Milne)