Small. The Little We Need for Happiness Jane Anne Staw

Known as someone who worried about every little thing, always anticipated the worst possible outcome, and generally allowed her thoughts to get far ahead of life's actual circumstance, author Jane Anne Staw was one day inspired to think small. Her inspiration led her to learn to pay attention to the unfolding moments of life without the burden of worrying about what might come next. Over time, thinking small developed into a central practice in Staw's life, and what followed was life-changing. In all facets of her life, she experienced a shift away from anger, depression, overwhelm, and loneliness to affection, calm, and connection. These short and insightful essays about some of life's most common occurrences are meditations and exercises in thinking small and discovering a life of profound contentment and wellbeing. Это и многое другое вы найдете в книге Small. The Little We Need for Happiness (Jane Anne Staw)