What is the biggest difference between achievers and mere mortals?
Why do names like Richard Branson, Elon Musk, Cristiano Ronaldo, and Bill Gates ring out from the peak of human excellence, yet most people cannot even complete their simplest goals? The answers lie in our minds, or more appropriately, in the way we think.
We all want the good things of life - wealth, good health, a happy family, and fulfillment. Every morning, we get off our beds with our needs and goals uppermost in our minds. We work hard and run on fumes to meet our targets. Sadly, despite their efforts, most people never get to enjoy any sustained success. They spend their whole adult life chasing after elusive goals that always seem just a step away. Why? Again, the answer lies in the way we think.
Our thoughts determine what we can do. They guide and decide our actions. Successful people harvest success because they have thoughts that facilitate that. Unhappy people are unhappy because they have unhappy thoughts. Our thoughts define the way we act and react to different circumstances. Yet, overthinking can prove to be the worst thing that can happen to an individual. When your mind continues to churn out negative thoughts every minute, it becomes impossible for you to find happiness or purpose.
Sadly, overthinking is way too common in today's world. It is so easy to slip into an overthinking pattern and not even realize it. Overthinking casts a negative fog over your life and makes you the underdog in every situation. It keeps your brain in a hyperactive mode every moment of every day, digging away at unimportant issues. It sends your mind into overdrive and forces you to invent hurtful images that force you not to act. Overthinking destroys your mental health and prepares the ground for stress, anxiety, and depression to thrive.
Why do I know so much about overthinking?
Like you, I used to be the best overthinker in my world. I made a habit of overthinking positive situations until they began to appear negative, and I enjoyed the company of negative assumptions. I tried to read people's minds, and of course, I always concluded that they didn't like me or were pretending to like me. I thought over simple decisions until they became complicated. I was stuck in one spot, unable to move towards the success and happiness I wanted. I was sad and dejected.
So, I set out to find a cure for my overthinking - suddenly, I was no longer the overthinker I had always been. I began to apply rational thinking and logic to arrive at what I wanted. This book, "OVERTHINKING," details what I did to recover.
Are you depressed and always sad? Do you always seem to be stressed out from thinking too much? Do you often try to read other people's minds and form negative conclusions? Do you often hurt yourself with daydreams that force you not to act? Are you tired of overthin... Это и многое другое вы найдете в книге Overthinking. Be Yourself, Relieve Anxiety Depression Negative thoughts Think and Deconstruct your Mind (Margareth J. Royall)