Meditation For Beginners. Think and Act Like A Zen Monk With The Power of Mindfulness and Visualization and Stop Being Anxious and Stressed For Nothing (Master Guided and Sleep Meditation) Jay Lucado

You Are About To Learn How To Effortlessly Tame Your Stress, Anxiety AndDepression With Meditation!Meditation is an art which is more than thousands of years old. It is apractice which requires one to focus with all the concentration directedin one area. Apart from improving your concentration, it has numeroushealth benefits associated with it like decreased anxiety and a generalfeeling of relaxation and happiness.Here is a preview of what you'll learn:Different Types of MeditationUseful Tips for BeginnersThe Key Concepts Involved in MeditationMindfulness trainingMost traditional meditation techniques were developed thousands of yearsago for people living a very different lifestyle than today. Few peopletoday find it easy to just sit down and relax. Meditation for BusyPeople is filled with methods that can actually be integrated intoeveryday life. A morning commute becomes a centering exercise, and thestreet noises outside an apartment window in the city become an aidrather than a distraction to finding the silent space within. Bothactive and passive meditation techniques are covered, and the aim of allthe techniques is to teach the practitioner how to find the stillness inthe storm of everyday life. Many methods are specially designed to beintegrated into the reader's everyday routines, so that they soon cantackle even the most hectic day with an attitude of relaxed calm andplayfulness.This book is a great choice for anybody who wants to learn somethingmore about Meditation, whether you’re a beginner or a pro.It is a very useful read, with a lot of information that spans fromhistory, to medicine, to religion and much more.After reading the book, you will not only be more educated onTranscendental Meditation (and other forms of Meditation), but you willalso be able to understand the basics of Meditation and how to starteffectively practicing it, in the beginning by yourself and then withthe supervision of a real master.This book will save you hours of trial and error, and get you meditatingregularly and in the way that's best for YOU.Get your copy now and learn how meditation can transform your life  Это и многое другое вы найдете в книге Meditation For Beginners. Think and Act Like A Zen Monk With The Power of Mindfulness and Visualization and Stop Being Anxious and Stressed For Nothing (Master Guided and Sleep Meditation) (Jay Lucado)