For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.
In this book you'll learn:• What is meditation?• The basics of meditation• Why mindfulness is so powerful• Strategies to use in 5 minutes or less• Daily mindfulness routines• Different breathing techniques when meditating• How to use meditation to relieve stress, anxiety, and depression• How to work through deeper troubles• The different states of consciousness• Maintaining a mindfulness practice 24/7• Common pitfalls• Keys to success
To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness. Это и многое другое вы найдете в книге Mindfulness Workbook. Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation) (James Long)