Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.
Inside You Will Learn:• An Intro To Mindfulness• The Benefits Of Mindfulness• The Path To Mindfulness• Mindfulness Exercises To Get You Going!• Anxiety & Mindfulness• Meditation & Mindfulness• Yoga & Mindfulness• Mindfulness Tips & Tricks• A Guide To Mindfulness Resources, Apps, & Books• Mindfulness Quotes To Inspire You!
With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life. Это и многое другое вы найдете в книге Mindfulness. Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmations to Fall Asleep Instantly) (John Anderson)