All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.
Here is a preview of what you'll learn...• Getting to know mindfulness• The foundations for mindfulness• Healthy mindfulness attitudes• Formal mindfulness meditation• Mindfulness in everyday life• And more!
In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be. Это и многое другое вы найдете в книге Mindfulness Techniques. Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress) (Joshua Hill)